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The Role of Vitamins in Health: A Journey Through Nutritional Essentials Vitamins have long been hailed as the unsung heroes of our dietary regimens. Their presence is often subconscious, overshadowed by the more glamorous world of macronutrients—carbohydrates, proteins, and fats. Yet, vitamins are fundamental to the intricate tapestry of human health, playing crucial roles that, when understood, can inspire us to embrace a nutritionally vibrant lifestyle. This article invites you to explore the fascinating world of vitamins, their roles in our well-being, and how you can cultivate a life rich in these essential nutrients. What Are Vitamins? (DID YOU KNOW VITAMINS HELP US?) At their core, vitamins are organic compounds that our bodies need in small amounts to function optimally. They are classified into two main categories: water-soluble and fat-soluble. Water-soluble vitamins, which include the B-vitamins and vitamin C , dissolve in water and must be rep...